Reading comprehension activity
Anger management: 5 tips to keep calm
Do
you get flustered when you're stuck in traffic? Anger is a normal and
even healthy emotion — but it's important to deal with it in a positive
way. Uncontrolled anger can take a toll on both your health and your
relationships.
Ready to get your anger under control? Start by considering these 5 anger management tips.
1: Take a timeout
Counting to 10 isn't
just for kids. Before reacting to a tense situation, take a few moments
to breathe deeply and count to 10. Slowing down can help defuse your
temper. If necessary, take a break from the person or situation until
your frustration subsides a bit.
2: Once you're calm, express your anger
As soon as you're
thinking clearly, express your frustration in a nonconfrontational way.
State your concerns and needs clearly and directly, without hurting
others or trying to control them.
3: Get some exercise
Physical activity can help you control your emotions, especially if you're about to erupt.
If you feel
very angry, go for a brisk walk or run, or spend some time doing other
favorite physical activities. Physical activity stimulates various brain
chemicals that canmake you feel happier and more relaxed.
4: Think before you speak
In the heat of the
moment, it's easy to say something you'll later regret. Take a few
moments to collect your thoughts before saying anything.
5: Identify possible solutions
Instead of focusing
on what made you mad, work on resolving the issue at hand. Does your
child's messy room drive you crazy? Close the door. Is your partner late
for dinner every night? Schedule meals later in the evening — or agree
to eat on your own a few times a week. Remind yourself that anger won't
fix anything, and might only make it worse.
Check the correct option:
1- Counting to 10...
is a strategy for children.
can help you feel calmer.
2- When you are angry with someone, it is good to express your anger...
by shouting at that person.
by talking to him/her calmly.
3- Running is good for...
your mind
your body
both
4- The article says that...
not talking is the best way to solve a problem.
finding a solution is the best way to solve a problem.
