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How to develop healthy food habits




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HOW TO DEVELOP HEALTHY EATING HABITS
 Watch the video and make these exercises:
 
 
State which statements are True or False, according to the video:
 
1. It is healthier to prepare one'own food than buying processed foods.  
2. Home made meals are higher in sodium and fat.  
3.  It is important to try new low-fat recipes from books and internet.  
4.  Whole-grain foods and lean meats are not essential to prepare healthy meals.  
5.  If a food is high in saturated fat, it means that it should be avoided.  
6.  Breakfast should only be eaten 2 hours after waking up.  
7.  It's advisable to eat three small balanced meals and two snacks. 
8.  Water is not important for the digestion system.  
9.  Healthy foods make your body work much better.  
10. All teenagers know the tips to develop healthy eating habits.  
 
Complete the sentences :
 
1. Healthy foods are rich in
2. Fast food is high in
3. In order to improve our health we should drink more
4. Lean meat is healthier because it's  lower in  
5. Whole-grain foods help the digestion because the're high in 
 
Complete the wordsearch with the names of some foods and nutrients: